Do you want to know how to raise testosterone levels naturally?
Testosterone is the primary sex hormone in men. In fact, it is the hormone that gives men their definitive male characteristics and features. You cannot possibly imagine men without this hormone.
Unfortunately, testosterone production in your body begins experiencing a declining as you get older. Once you hit 30, your body begins producing less and less of this hormone. Typically, men begin losing testosterone at about 10% a decade.
The effects of this drop in testosterone levels can be felt by the time you reach the age of 40. This is when most men experience low libido, erectile dysfunction and other behavioral changes such as mood swings, depression, irritability etc.,
It not only makes life difficult for you but also for people living around you.
Fortunately, you do not have to be keep suffering in silence. There are some natural ways to raise testosterone levels in your body.
Here are a few:
Exercise is not just important to lose weight and ensure greater physical fitness but is also important to keep your testosterone levels intact. A proper diet (like hcg) with exercise gives you good improvement.
And no, a stroll or jog in the park is not good enough. You need to sweat it out at the gym.
Problem with most middle age men is that they lose all motivation to exercise but if you really want to enjoy life in your middle years, you need to workout with a vengeance.
Weight bearing exercises such as squats, deadlifts, bench press, military press expose your body to extreme stress and make it release more testosterone.
However, it is equally important to avoid over training since it can be counter productive.
2. NO MORE STRESS
Stress is a major enemy when it comes to your sexual and overall health. Stress results in an increase in the production of hormone Cortisol that lowers the production of testosterone in your body.
Relaxation techniques such as yoga, meditation etc., can be a great help in reducing stress.
3. SLEEP LIKE A BABY
Lack of sleep can do a lot of damage to your body internally. It can build stress and this can affect your testosterone production. Make sure you sleep for at least 7-8 hours in a day.
4. INCLUDE ESSENTIAL FATS IN YOUR DIET
Though it is important to cut down on your fats in your diet, it is equally important to include essential fats in your diet. This is because all anabolic steroid hormones in your body are produced with cholesterol.
Hence, it is a great idea to include foods such as olives, olive oil, fish like tuna, sardines, salmons in your diet.
5. CUT DOWN ON CARBS
Excess carbs in your body tends to increase Insulin secretion which not only lowers testosterone but also results in an increase in fat accumulation. Excess body fat in your body can result in higher levels of estrogen in your body which tends to lower your manly testosterone.
6. QUIT ALCOHOL
If you love beer, you are going to get a beer belly!
Excess alcohol can lead to an increase in estrogen levels and this again affects your testosterone levels.
7. NATURAL TESTOSTERONE PILLS
Testosterone pills can be a great help in increasing your body’s natural production of testosterone.
Testosterone pills are made with a wide range of:
- amino acids and
- herbal extracts
that stimulate the production of testosterone in your body.
If you want to buy testosterone pills, Testosterone is a choice that is simply the best.
Unlike most other pills and supplements, TestoGen is 100% natural and is made with clinically proven ingredients and does not have any side effects.
One of the most important benefits of this supplement is that it not only boosts the production of testosterone in your body but also helps stimulate HGH production. HGH or human growth hormone has been hailed as the Fountain of Youth!
TestoGen not only helps you increase your libido or sex drive but can also ensure rock solid and longer lasting erections. It can also help you gain lean muscle and reduce body fat. It also helps elevate mood and improve sleep quality. In addition to this, it can also help lower LDL cholesterol and ensure improved energy levels.
It can ensure a complete body makeover and is free of all kinds of side effects too. It is also backed with a 100% money back guarantee.